You'll have awesome written material AND expert support from myself, Dr. Krista, to guide you through the 4 Phases of The EASY Way with Dr. K Program over 3 fantastic months. Through my private App, Practice Better, you'll receive well designed, instructional written documents, infographics and recipes, sent to you over time, so you aren't overwhelmed by "all the things" at once. You'll have access to all historic posts and video support in the private Facebook group, along with daily inspiration, motivation & teachings, and priceless support from myself, a Health Coach, and your fellow peers who will be in all parts of this journey alongside you! It'll be 3 months to develop stronger, healthier, foundational lifestyle habits and relationships with food and yourself so you can start living the life you've always wanted to! I KNOW that's the kind of elevated life you're looking for! Together is your winning ticket. You'll also have access to our growing library of mini-courses in The EASY YOUniversity. This Program is BIG STUFF! Stuff dreams are truly made of, my friend! Check out the details below.



Two days for your Goodbye to Inflammatory Foods Party!! I need you to RECALL how uncomfortable eating too much of the foods that aren't generally healthy for you can feel! Purposeful, intense eating for 2 days will remind the body there is an abundance of food so it doesn't go into storage mode & that abundance will cause some appropriate physiological stress to jumpstart the necessary metabolic shift towards making the resetting of your metabolism very EASY. If you already eat gluten free and unprocessed foods, you don't need to eat poorly to do this Phase. You simply eat much more of the foods you already enjoy and feel good eating. I will guide you through this 2 day process. Know that without this critical Phase, weight loss and shifting your metabolism will be slower. If you've been struggling with stubborn weight and/or other significant uncomfortable symptoms, your metabolism requires a wake up call to jump start it. Insulin resistance needs adjusting, your body's relationship to fat needs adjusting, and more... This loading is the first part of that process! Once completed, your body will be grateful for the rest that Day 1 of the Reset Phase gives you, I promise, and then let the weight management, mindset shifts and more commence with gusto!


Over 6-8 weeks, you'll be reprograming the body’s physiology and outdated eating and lifestyle habits. Time for some adulting with expert Coaching and peer support in the private Facebook group to change those habits and keep you on right on track. This specific elimination Phase requires strict gluten/grain, dairy, egg, nuts & seeds removal during this time, creating two meals a day from a long list of appropriate veggies, animal protein & fruits, adapting to an Intermittent Fasting state, and keeping exercise to gentle activities only. I promise it truly is EASY once you've been shown the way!! The natural structure of this Phase makes is simple to do. Eating this way allows your body to reduce inflammation very quickly, have a rest from inflammatory foods, reset your metabolism, and start healing without much resistance. Weight loss happens quickly & healthfully over these weeks as the metabolism resets itself. It's relationship to sugar and fat drastically shift. It is common to lose between 20 & 30 pounds this first round - unprecedented in the health care industry! It is by far the most illuminating Phase. Mindset shifts can abound that will influence your whole life, including, but not limited to, your relationship with food. What you'll learn in the Reset Phase will last you a lifetime! This Phase can be repeated as needed & I will guide you on how to do that healthfully.


You cannot healthfully stay in the Reset Phase forever. It is essential that you ease into an eating style that is easily sustainable, has a lot of food variety, as tolerated, and that can help you maintain the weight you shed and health gains you've created so easily in the Reset Phase. To do this, you must take 1-2 weeks to gradually reintroduce some of the more nutritious foods you hadn't been eating during the Reset Phase, one at a time, so you learn for sure what causes you discomfort and what is well tolerated by your body. This is Personalized Nutrition at its easiest! We are not all the same, so our diets must reflect this. Figuring all of this out on your own is incredibly challenging. I do my best to make it EASY for you with guidance during this Reintroduction Phase so you maintain all the wins from the Reset Phase. This sets the stage for the final Renew Phase.


Over ~2 weeks, you'll continue developing a sense for what foods can be tolerated by your unique body, but refine it so you know what it feels great eating daily vs weekly vs occasionally. This time of learning will serve you long term, making knowing how to eat for your unique body's needs EASY as you navigate life's ups and downs and crazy zigzagging lines! Focus will be on maintenance of the weight and reset metabolism you’ve mastered during the Reset Phase, refining new healthier habits you're in process of developing, and ensuring oral tolerance to more variety of foods (except gluten & possibly dairy, depending on your sensitivities). Intermittent fasting continues because it's super effective, but there can be some wiggle room to shake that downsized new booty and healthier bod of yours! And happily, weight loss and healing tend to continue, albeit a little more slowly, during this Phase. Exercise becomes a bigger focus now in Phases 3 & 4 which furthers the health benefits to you. You must stay in these last two Phases a minimum of 4 weeks before considering another round of the Recall and Reset Phases for continued quicker weight loss and body recovery. However, the Renew Phase is truly where you'll live most of the time to maintain all your fantastic wins from the Program!


Some Program Members want that extra 1:1 support as they better navigate their health trials during the Program, so it is now an option for interested Members to schedule 1:1 Coaching calls with me, Dr. Krista, or with the Health Coach, as needed. This is at an additional fee at a special rate only for The EASY Way with Dr. K private group Members. These personalized calls can help you reach your goals more quickly. Book appointments by contacting our awesome administrator through the link below.


It has been shown that you're 600x more likely to reach your goals in a group than on your own! WOW! After graduation, unless you request to cancel your Membership, you'll automatically continue in a Monthly Membership so you'll keep receiving guidance from the Coaches and your peers inside the awesome private Facebook group, all for the same small monthly fee you signed up at. This continued guidance and support will provide you with ongoing access to inspiring information and success stories, learning opportunities about mindset, physiology and ways to navigate the many seasons of life, and anything else we dream up for you over time! "If you want to go fast, go alone. But if you want to go far, go together!" You'll also continue to have access to all past and new The EASY YOUniversity courses as they are added. Are you READY to continue living The EASY Way? We've got you!